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Breathing meditation for stress relief. Stress relief a how to relieve tension on lower back guide to several techniques.when you release physical tension, acupressure Acupressure can relieve anxiety and nervousness as it increases blood circulation throughout the body and has an overall relaxing effect on muscles and the mind. You calm your how to relieve tension on lower back mind; and when your mind is calm,
How to relieve tension on lower back
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