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The act of brewing the tea itself is calming. Long-time tea drinkers know that their anxiety levels start to go down as soon as they put the kettle on. The smells, aromas and warmth of tea are all very soothing.
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Taking up physical activities. Sports and other physical activities are known to help reduce stress in an excellent way. The first way is that they make people stop thinking about the whole fiasco that has happened to them. They also help the body to excrete.
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Beyond this fear, others fear that the anesthesia hasn't yet taken effect or wasn't a large enough dose to eliminate any pain before the dental procedure begins. Fear of anesthetic side effects. Some people fear the potential side effects of anesthesia such as dizziness, feeling.
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Why do you feel an intense fear of a situation that is imaginary? Why do you fear to eat in front of others? Why do you tremble because you have been invited for a job interview you know you are suited for?