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2. Find Your Happy Work- Balance. Dont take on too much responsibility if you honestly feel you cannot cope with it all. As mentioned before, speak up if its too much. Find the balance between work and play. Prevent the morning rush to work by.

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We never realize how much we are really stressed out, until we break out of our what kind of magnesium for anxiety and depression regular schedule and do something relaxing. Sixth, even if you love your work or family, slightly varying your routine with something relaxing will greatly reduce stress. Sleep.