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You can get a hold of good books and videos on meditation for regular practice.
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Hearing the beautiful sounds of flowing water, even as a background sound, definitely helps to keep a person calmer and more relaxed throughout the day. 4. EXERCISE REGULARLY : It's been proven in study after study, and tens of thousands of testimonials from every-day people.
This is about learning to send a more joyful, calm frequency throughout your body from your Heartfeelings, rather than letting your Head send the usual emotionally charged stress feelings throughout your body from its feedback database of past emotional experiences. Take a few deep, long.
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