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Yoga for relaxation and stress relief
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Here are the basics: Eat healthy foods. Don't skip meals, especially breakfast, and drink plenty of water each day. Exercise regularly. Exercise releases chemicals in your body that block pain signals to the brain. With your doctor's permission, choose any exercise you enjoy, whether that's.
In older pets afflicted with insomnia you can also try providing a light snack before bed, using a night light, putting the radio on (low volume) and ensuring a warm, comfortable bed for him/her. If the problem persists then using substances such as melatonin may.
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