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What we fret about in the future rarely materializes as we imagine it. Even if our worst fears do come to pass, unproductive worry sacrifices the precious time and energy you need to live fully in the present. Remember this: Only the present is real and.
How do you know if you are experiencing unusually highly levels of anxiety though? These are the signs of anxiety and chronic worrying to look for: Heart pounds in your chest Lungs feel tight / gasp for air. Hands shake Skin tingles Nausea Chest aches.
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