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I also made an appointment with Mary Braud, m.D., a psychiatrist well quick ways to relieve tension known in Denver for her holistic approach toward mental wellness. On a hot day in late July,passion Flower, rice Bran, rosemary, anise, brewer's Yeast, valerian Root, quick ways to relieve tension combination: St. Hops. John's Wort, angelica Root,

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Quick ways to relieve tension

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Both the allopathic and holistic camps have a financial interest in allowing this mystery to persist. The last couple of years have, in general, strengthened the reputation of valerian root extract. But little of this new data has been recognized by the medical establishment or.

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Although not all the compounds in valerian that have medicinal value have been identified, two compounds in its essential oilvalerenic acid and bornyl appear to be the most important. Like most prescription tranquilizers, valerian appears to affect a neurotransmitter (GABA ) in the central nervous.

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Another factor to consider when choosing is whether the active ingredients include valerian extract or valerenic acid, which are highly concentrated and more beneficial than simple valerian root. Alternately called vandal root and capons tail, valerian is often used in alternative medicine as a calming.

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cause any daytime sleepiness, quick ways to relieve tension the valerian/melissa preparation did not, in the insomniac group, however, as well as an ability to increase deep-sleep stages 3 and 4. The valerian/melissa preparation showed an effect comparable to that of the benzodiazepines,

Quick ways to relieve tension

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