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I (femal here) had chest pains like that (but no arm numbness) and it was anxiety (according to a medical professional). I had an EKG, too, just to rule out any heart problems, and when that showed nothing, the PA asked me what'd been going.
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1- Breath. You may be asking yourself why are you still feeling nervous and tense if all it takes to get rid of these feelings is breathing, well it is not quit as simple, just breathing in and out wont help you so much, there.
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Or maybe you could try herbs for anxiety and stress and depression a different category of medication. Because SSRI s create changes in the brain, they must be taken for at least six weeks before they produce therapeutic results." Maybe three days wasn't a long enough trial,