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If you are lucky enough to have this herb growing nearby, crush a fresh leaf in your hands and inhale deeply to soothe mind and body. Its pure volatile essential oil molecules will waft into your nose and work their magic. A tablespoon of dried lemon.

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To combat anxiety, it is best to find out what is causing the stress, try to reduce the stress by taking up counselling, meditation, group therapy, yoga and relaxing more. Some people who suffer from anxiety have found acupuncture beneficial. Avoid stimulants such as caffeine.

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Anxiety can cause severe disturbances in the health of a person. This discussion forms the third to the series on the cause and treatment of anxiety. There have been discussions about the treatments of anxiety that were not medicinal. Today, we would be concerned with.

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