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A controlled study found that GABA levels in the brain were highly increased after a 60-minute session of yoga compared to a hour long reading session. Another study found an active component of valerian, valerenic acid, regulates GABA receptors. In a double blind, unpublished comparison.
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Even if you are working part-time, it feels like its a full-time deal, because the stress is always there. So, what can you do? Well, first you need to realise that there is no such thing as a stress-free because thats the way we.
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