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In addition to mindfulness exercises and step-by-step guides to tactics such as deep breathing, the app features an emergency contact button that makes it simple to call a loved one or hotline when youre in distress. The Personal Stats Page is another source of encouragement.

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If you have a deficiency, your doctor may order X-rays to check the strength of your bones. If youre diagnosed with a vitamin D deficiency, your doctor will likely recommend you take daily vitamin D supplements. If you have a severe deficiency, they may instead.

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