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The lungs follow. The air is then exhaled in a series of short bursts rather than one long stream. The mind should be still when performing calming exercises. The body should go limp like a wet noodle or feel as though it were melting into.

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The combination of work, relationship and financial stress can often be so overwhelming that people tend to withdraw completely, shunning social contact and sinking further into depression. Chronic depression poses even greater risks to ones health and this problem often goes hand in hand with.

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