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Possible side effects include sensitivity to light sensitivity, dry mouth, dizziness, digestive disturbances, and fatigue. St. John's Wort can block or intensify the effect of certain medications, herbs or supplements. Avoid if pregnant or nursing. Allow four to six weeks of regular use to experience.
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Journal Nutrition Health Aging 5: 173-78, 2001 One study showed the relative risk of sudden-death heart attack is more than 1.5 times higher among adults who consume on average 105 milligrams of magnesium a day compared to adults who consume 233 milligrams a day. Magnesium.
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