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Valerian root is used in the traditional medicine of I take Valerian Root to help with my anxiety.
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Some people experience dry mouth or vivid dreams. It's best not to drive or operate dangerous machinery after taking valerian. The long-term safety of valerian is unknown. It might cause withdrawal symptoms when discontinued after long-term use. To avoid possible side effects when discontinuing valerian.
People can learn to manage stress and lead happier, healthier lives. Here are some tips to help you keep stress at bay. Keep a positive attitude. Accept that there are events that you cannot control. Be assertive instead of aggressive. Assert your feelings, opinions, or.
Anxiety supplements, vitamins, herbs natural remedy. Kava is good for stress relief and also social anxiety.
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