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Physical fitness stress relief
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Valerian root is best taken right before bed time. It doesnt function like a prescription sleeping. It should be taken nightly, as its effects gradually build over time. If You Are Over 30 If you are over 30, you'll want to take some GF20 with.
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To make your own red clover tea, simply add 1 tablespoon of dried or fresh clover flowers to a cup of hot water and drink three times a day. Red clover is also available in commercially prepared capsules, liquid extracts, and teas. Follow the dosage.
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Physical fitness stress relief
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